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August 02, 2018

DIY Almond Milk Recipe

Did you know that almonds have 6 grams of protein per ounce? They're also awesome for making an easy plant based milk substitute! This 30 second almond milk recipe is a delicious way to start your day! 

DIY almond milk recipe

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June 28, 2018

Your Summer Full Body Outdoor Workout

There’s no better time to work on your summer bod than outdoors in that gorgeous summer sun! No weights, no equipment? No problem!  I’ve developed a full- body summer workout that you can do in your front yard, at the park, or wherever your favorite outdoor spot may be!

Outdoor Full Body Workout

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June 19, 2018

Chocolate PB Nice Cream Cookie Bites

All these flavors come together for the ultimate guilt free summer treat. If you haven't heard of 'nice cream' before, it's basically the healthy alternative to traditional ice cream. The texture and taste is so similar- it'll be your new favorite dessert this summer! 

Chocolate Peanut Butter Nice Cream Sandwich

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June 08, 2018

Gift Guide For Every Dad This Father's Day

We might not be able to give them better jokes but we can give them something they’ll use! Treat dad this year with an awesome gift from our 2018 Father’s Day Gift Guide. We’ve got ideas for every dad- whether they’re outdoorsy, a foodie, on the go, or all of the above!

Father's Day Gift Guide

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May 24, 2018

5 Foods That Boost Brainpower

Eating these 5 foods can boost your body’s energy, focus and memory! Try adding these 5 foods in to your daily diet to keep your brain sharp for your work meetings, school exams or just your everyday life!

5 foods that boost brain power

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May 18, 2018

5 Easy & Delicious Bento Box Recipes for your Busy Week!

Some awesome spring and summer inspiration for packing healthy and nutritious lunches! Bento boxes are one of the best ways to add a variety of delicious foods to your work or school lunch. Here are 5 of our favorite bento box recipes- one for each day of the week!

Bento Box Meal Prep

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May 04, 2018

Mother's Day Blueberry Buttermilk Pancake Recipe

Make the breakfast of moms dreams this Mother's Day! These pancakes are delicious! Loaded with blueberries topped with Maple Pecan Granola, yummy sunflower butter & maple syrup. The granola topping adds the perfect crunch to each soft buttermilk berry-filled bite. 

Buttermilk Pancakes with sun butter and granola topping

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April 18, 2018

Clean Eating for Spring- The 2018 Dirty Dozen and Clean 15 List!

Do you follow the dirty dozen and the clean 15 rule? It’s a simple rule of fruits & vegetables that help consumers know when to buy organic and when it is unnecessary. Or even better – what to grow in your own garden and what to buy at the grocery store!

Wholesome Ingredients We Use

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April 10, 2018

Sweet Potato Toast! 5 Easy & Delicious Ways to Try

Whether you’re gluten-free, trying to limit your grains, or just wanting to take a break from bread... you don’t have to give up on toast! We tried this trendy idea 4 different ways and absolutely loved it! Which slice of sweet potato toast would you choose?  

Sweet Potato Toast

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April 02, 2018

Same Fresh Taste, New Fresh Look - The Inside Scoop of our new Breakfast Cookie Packaging!

The inside scoop to the new look of our Breakfast Cookies! They're coming alive in their new packaging and we're thrilled to tell you about it. Can you spot all of the changes? 

New Breakfast Cookie Packaging

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