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Food Philosophy

Food Philosophy: Whole Grains, Ingredients You'll Recognize and No Preservatives

For over 20 years Erin has been baking with whole grain oats, fruits, nuts and seeds as the foundation of her hassle-free, healthy food! We continue to push the boundaries to offer great tasting, on-the-go food that you can feel good about. Sourcing as local as possible and producing everything under our own roof allows us to bake fresh to order ensuring the most delicious Breakfast Cookies, Granola and Sprouted Snacks you can find! 

You won't find artificial flavors, colors, sweeteners or preservatives in any of the food we bake, ever!

  • Almonds

    Almonds

    This nut is filled with healthy fats so do your heart a favor and grab a bag of Granola packed with these delicious gems.

  • Apple

    Apples

    Apples are not only great for you, they're known to help control food cravings. So listen to the doctor when they say an apple a day!

  • Bananas

    Bananas

    Keep your blood pressure in check with bananas, they are one of the best sources of potassium.

  • Brown Rice Syrup

    Brown Rice Syrup

    This natural alternative to refined table sugar and has a relatively low glycemic index rating - meaning it takes your body longer to burn and you'll have more energy.

  • Buckwheat Groats

    Buckwheat Groats

    Contrary to it's name buckwheat is actually a seed that is high in protein, fiber, antioxidants and Omega-3 fatty acids - making it very beneficial for your body.

  • Cashews

    Cashews

    Cashews provide nutrients like iron, zinc, antioxidants and healthy fats - not to mention they're delicious!

  • Chia Seeds

    Chia Seeds

    This little power house is one of the highest plant-based sources of complete protein, containing all essential amino acids!

  • Cinnamon

    Cinnamon

    Cinnamon can speed up your metabolism to help burn calories. Also, just the smell of this spice will boost brain activity. 

  • Coconut

    Coconut

    Coconuts fatty acids are turned into energy and are no longer considered to be high in "bad" fat, so you can enjoy with ease.

  • Cranberries

    Cranberries

    Cranberries may be small, but they pack a powerful punch of vitamin C!

  • Chocolate

    Chocolate

    Feeling a little blue? Chocolate releases serotonin which is known to put you in a good mood, helping to relieve stress and brighten your day.

  • Evaporated Cane Sugar

    Evaporated Cane Sugar

    Since this natural sugar is less refined, it still contains some of the nutrients found in the sugar cane.

  • Non-GMO Expeller Pressed Canola Oil

    Expeller Pressed Canola Oil

    This type of canola oil is extracted without the use of heat or chemicals. We've sourced an exceptional zero trans-fat and Non-GMO oil that best fits our family of products.

  • Ground Flax Seeds

    Flax Seeds

    We love this mighty little seed for its essential ALA omega-3 fatty acids, fiber and antioxidants! We find it so beneficial that we've included it in almost every Granola we bake.

  • Ginger

    Ginger

    Ginger is effective in reducing symptoms associated with motion sickness including dizziness and nausea. Psst soon to be moms - it's very helpful with pregnancies too!

  • Inulin Flower

    Inulin (Vegetable Fiber)

    Inulin is a natural soluble fiber derived from a variety of plant roots, namely chicory, agave and artichoke. It's most notably known for providing potassium, fiber and probiotics to your diet. 

  • Millet Seeds

    Millet Seeds

    Millet is packed with essential omega-3's and can even help reduce the effects of migraines.

  • Molasses

    Molasses

    Molasses is a sweetener that still contains nutritive properties, which helps maintain an overall healthy diet.

  • Whole Grain Oats

    Oats

    Oats are our #1 ingredient! Filled with protein and fiber to fuel your body and provide lasting energy throughout the day - they're the perfect breakfast food.

  • Oat Bran

    Oat Bran

    Oat bran is the outer shell of an oat that is sometimes removed during the milling process. We include this in our Granola for additional fiber, specifically beta-glucan which helps keep your heart healthy!

  • Peanuts

    Peanuts

    Did you know peanuts aren't actually nuts? They're part of the bean family and a great source of protein!

  • Prunes

    Prunes

    Our bakery is one of the largest users of prune puree because we use it as our primary sweetener! Not only do they make our Breakfast Cookies chewy and sweet but they're full of antioxidants and fiber for whole body health.

  • Pumpkin

    Pumpkin

    Pumpkin is the staple ingredient in our most popular Limited Edition Breakfast Cookie, making for a breakfast packed with vitamins A and C, potassium and antioxidants.

  • Pumpkin Seeds

    Pumpkin Seeds

    The magnesium in pumpkin seeds has been shown to benefit blood pressure.

  • Puffed Quinoa

    Quinoa

    Quinoa was once considered the "gold of the Incas" as it is a complete protein and rich in iron, boosting energy and brain power! 

  • Raisins

    Raisins

    Raisins are full of nutrients, including unique phenols that help prevent oxygen-based damage to cells in your body, keeping you strong and healthy.

  • Sea Salt

    Sea Salt

    Sea salt is formed by the evaporation of ocean or sea water, allowing it to contain naturally occurring minerals that regular table salt has been stripped of.

  • Sunflower Seeds

    Sunflower Seeds

    Eating more healthy fats, like those found in sunflower seeds, may help keep cholesterol levels in check.

  • Walnuts

    Walnuts

    Walnuts are known as the #1 nut for heart health, due to it's anti-inflammatory properties! 

  • Wheat Flour

    Wheat

    The flour we use comes from Shepherd's Grain - a group of NW farmer's committed to no-till farming, a sustainable practice that improves soil quality while reducing erosion and fuel consumption. www.shepherdsgrain.com